Inside Bodybuilding

Several of our bodybuilding guides contain 10,000+ words. Such content can take 50-100 hours to create, including extensive research and the highest quality of content produced. Our content is the result of studying various books, analysing studies, consulting some of the finest doctors in the world and real-life experience. This results in a combination of proven science and invaluable practical expertise. Each guide we publish is very thorough and detailed, providing the best possible information for our readers. In each guide we link out to a plethora of scientific research, giving validity to statements made. Thus our content is based on general scientific consensus (where applicable).